Women Physicians Weigh In

Costco List

Rotisserie Chicken

Cold shrimp plate

Any fresh meat

Raw veggies

Other Fridge

Baked chicken strips (you can get the pre-prepped ones if no oven),

Cheese sticks

Butter

Ghee

Cream Cheese

Horizon Heavy Whipping Cream

Calami rollups.

Fire Grilled (Pre-made) Grilled chicken: middle fridge are usually, kind of dry, but super easy

Honey Smoked Salmon (middle fridge likely): with sugar, but little serving of this goes a long way

Chicken Skewers: kind of preformed, but still tasty

Oasis Awesome Almond Dip: not all stock it, close to cheese, middle fridge

Bitchin’ Sauce

White Queso (in a tub, by deli)

Palmetto cheese

Basil pesto

Fully Cooked Chicken Burgers: not too bad for a chicken burger

Cauliflower Mash: fridge by other premade meals

Crustless Quiche: yummy with avocado, does contain wheat products

Pre shredded mozzarella: great for fathead recipes

“Chosen Food avocado Mayo”: some people liked, some people not too much of a fan, but didn’t throw away

Pantry Items:

Rao’s Marinara Sauce

White Linen Marinara

Kirklands Bacon Crumbles

Unsweeted Coconut Milk

The Good Bean: Sea Salt Chick Peas

Nuts: Almonds, macadamia (remember cashews are “poo-poo’d” for low carb)

Whisps: Parmesan cheese crisps

Blue Diamond Almond Flour (wouldn’t buy in bulk unless you are familiar and like almond flour)

Harvest Snaps, dried snap peas

Seaweed Crunch with almonds

Bacon Cheddar chips: but with wheat ingredients

Organic Chicken bone broth: tastes a little gamey

Kirkland green olives: in jar, comes in two large bottle. But they are huge and have a bit of a crunch, great snack

South African Picante Peppers stuffed with cream cheese: made by “Fine Foods Pittman” (added 11/9/17)

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