Women Physicians Weigh In

Sous Vide Low Carb

 

High Tech at Home: What Is Sous Vide Cooking?

Sous Vide Egg Bites

I have found decreasing amount of yolks and amt of cheese decreases fat and calorie count. I even just used 3 whole eggs with 3 egg white and 1once cream cheese, salt, turkey bacon and chives…was great!

 

EASY CHICKEN CORDON BLEU RECIPE 

MIXED VEGETABLES

Sous-Vide Salmon

Sous Vide Salmon with Wilted Spinach and Dijon Cream Sauce

 

Sous Vide Carnitas

Salmon with Lemon and Dill

Notes

125F/1.5hr

Fridge: 4days in an unopened vacuum sealed bag

Freezer: 1 month

Heads up: 9hr cooking time, but looks yummy!

Tender, Smoky Mojo-Marinated Pork Shoulder

Asparagus

JAMBALAYA SOUS VIDE

LEMON CHICKEN SOUS VIDE

Succulent Sous Vide Prawns

158F/10min

Shrimp Scampi

(of course ditch the fattening bread, serve over rice cauli)

Coconut Shrimp

Sous Vide Lobster

Bomb Braised Short Ribs

Chicken with Pesto

Notes: 145F/2.5hr

Good in a sealed bag for 4 days.

Freezer: one month.

May turn out slightly pink, but is pasteurized, ok to eat.

Pickling

Poached Pears

KETO CHOCOLATE POTS DE CRÉME 

Notes:

very high in fat

176F/1hr

KETO CHEESECAKE – NEW YORK BAKED CHEESECAKE

An article about what plastics to use, and what can be found in the kitchen, but not to use. CLICK HERE. 

Anova Culinary 

12 Quart EVC-12 with Collapsible Hinge Lid for Anova Cookers 

If you don’t have a lid:

Sous Vide Water Ball Kit

 

Rubbermaid Commercial Carb-X Space Saving Square Food Storage Container, 12-Quart

Lid for Anova Culinary Precision Cookers, Fits 12,18,22 Quart Rubbermaid Container 

Silicone Sous Vide Bags – Reusable

Jelly Jars with Lids and Bands, Set of 12-2 Pack

Commercial Grade Bag Rolls for FoodSaver and Sous Vide

Neoprene Sleeve for Rubbermaid 12 Quart

Automatic Vacuum Air Sealing System 

Exit mobile version