“Vegetarian LCHF: general ideas and some handy websites. “
Excerpt: Artificial Sweeteners: do they increase insulin, do they increase hunger, are they making us “bigger.”
Excerpt: Fiber basics for the not so basic.
Soup Recipes & Links
Looking for ways to enjoy the great food this holiday without all the unwanted pounds? Then try these 5 holiday healthy eating hacks. By Charmaine Gregory, MD (EM)
What’s the deal with prescribing Metformin without a history of elevated fasting glucose?…