How “just live a little,” is likely not the truth, but really is causing you to live less. A different perspective and a new way to help you get through a problem that has existed for you for years.
Evaluating the articles cited in this blog post to assess the validity of the claim fasting does not affect muscle mass. More specifically the claim that fasting does not burn muscle.
Low Carb and Low-Calorie Valentines Day Treat Ideas.
Is it bad advice to tell people to restrain and restrict their food more??? Plus another reason why “eat less move more” may not work. A commentary + conclusions of supporting research, with easy to access sources.