All about food labeling, what do terms like “Zero Calorie,” “Fat-Free,” “Light,” & “Healthy” really mean? Why doesn’t fresh produce have nutritional content available?
All about insulin secretion, and what can trigger it #funwithinsulin From neural stimuli to fat acids, proteins, amino acids, meal timing, sleep, & nonnutritive sweeteners, all addressed here. More studies than you may care for, and quick exerts from the studies.
Glassware precautions, care instructions, and article resources that place doubt on BPA free plastics. Don’t forget to report if yours explodes.
“Vegetarian LCHF: general ideas and some handy websites. “
Excerpt: Artificial Sweeteners: do they increase insulin, do they increase hunger, are they making us “bigger.”
Excerpt: Fiber basics for the not so basic.
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Looking for ways to enjoy the great food this holiday without all the unwanted pounds? Then try these 5 holiday healthy eating hacks. By Charmaine Gregory, MD (EM)
What’s the deal with prescribing Metformin without a history of elevated fasting glucose?…
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