DISCLAIMER: This podcast is meant to share information, perspectives, and experiences. It does not provide medical advice, and it is…
Obesity Med in the news!! Kuddo’s to Dr. Janine Kyrillos for trying to help everyone better understand fat! Link to…
Fear of changing??? Good! At least you are thinking about changing!! It is the first step. “Taking a new step,…
What’s the deal with wanting weight loss so badly, but having an inability to follow through on a nutritional plan??…
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I wonder if you knew insulin helps maintain and protect muscle mass.
Evaluating the articles cited in this blog post to assess the validity of the claim fasting does not affect muscle mass. More specifically the claim that fasting does not burn muscle.
Is it bad advice to tell people to restrain and restrict their food more??? Plus another reason why “eat less move more” may not work. A commentary + conclusions of supporting research, with easy to access sources.
All about food labeling, what do terms like “Zero Calorie,” “Fat-Free,” “Light,” & “Healthy” really mean? Why doesn’t fresh produce have nutritional content available?
All about insulin secretion, and what can trigger it #funwithinsulin From neural stimuli to fat acids, proteins, amino acids, meal timing, sleep, & nonnutritive sweeteners, all addressed here. More studies than you may care for, and quick exerts from the studies.