I’ve tried many many times to put this type of post together. But every time I start I end up…
Why Feast And Famine Might Not Be Working ****definition of a diet “working:” ability to lose weight and then maintain…
17 studies looking at differences in brain function between lean people and people who are overweight or obese. Why it is not “will power.”
Evaluating the articles cited in this blog post to assess the validity of the claim fasting does not affect muscle mass. More specifically the claim that fasting does not burn muscle.
Is it bad advice to tell people to restrain and restrict their food more??? Plus another reason why “eat less move more” may not work. A commentary + conclusions of supporting research, with easy to access sources.
What’s the deal with prescribing Metformin without a history of elevated fasting glucose?…