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Category: WPWI Blog

On Body Image, A Commentary

April 4, 2018 jhendrixdo 2 Comments

Why it is SOOOO much more.

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Posted in: Mindful Eating, Motivation, WPWI Blog

Protected: Insulin Resistance & Keto

March 18, 2018 jhendrixdo

There is no excerpt because this is a protected post.

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Posted in: EDU, Public, WPWI Blog

Insulin 101 & Protein

March 11, 2018 jhendrixdo

I wonder if you knew insulin helps maintain and protect muscle mass.

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Posted in: EDU, WPWI Blog

A “Come To God” Meeting

February 23, 2018 jhendrixdo

How “just live a little,” is likely not the truth, but really is causing you to live less. A different perspective and a new way to help you get through a problem that has existed for you for years.

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Posted in: Motivation, WPWI Blog

Article Review: Fasting and Muscle Mass

February 16, 2018 jhendrixdo 1 Comment

Evaluating the articles cited in this blog post to assess the validity of the claim fasting does not affect muscle mass. More specifically the claim that fasting does not burn muscle.

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Posted in: EDU, Journal Articles, Members Only, WPWI Blog

Valentine’s Dessert Ideas: Low Carb and Low Cal

February 11, 2018 jhendrixdo

Low Carb and Low-Calorie Valentines Day Treat Ideas.

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Posted in: Public, Recipes, WPWI Blog

Food Restriction

February 5, 2018 jhendrixdo 1 Comment

Is it bad advice to tell people to restrain and restrict their food more??? Plus another reason why “eat less move more” may not work. A commentary + conclusions of supporting research, with easy to access sources.

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Posted in: EDU, Journal Articles, WPWI Blog

Super Bowl Low Carb & Keto Ideas

January 21, 2018 jhendrixdo

Low carb snack ideas that could come in handy for upcoming Super Bowl parties.

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Posted in: Public, Recipes, WPWI Blog

Playlist Favorites

January 20, 2018 jhendrixdo

Emotional #ontheslowside “I hope you dance” Defying Gravity – Wiked Sound Track This Woman’s Work – Kate Bush F**kin’ Perfect…

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Posted in: Music, Public, WPWI Blog

Food Labeling 101 Plus More

January 17, 2018 jhendrixdo

All about food labeling, what do terms like “Zero Calorie,” “Fat-Free,” “Light,” & “Healthy” really mean? Why doesn’t fresh produce have nutritional content available?

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Posted in: EDU, WPWI Blog

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