All about insulin secretion, and what can trigger it #funwithinsulin From neural stimuli to fat acids, proteins, amino acids, meal timing, sleep, & nonnutritive sweeteners, all addressed here. More studies than you may care for, and quick exerts from the studies.
Glassware precautions, care instructions, and article resources that place doubt on BPA free plastics. Don’t forget to report if yours explodes.
“Vegetarian LCHF: general ideas and some handy websites. “
Excerpt: Artificial Sweeteners: do they increase insulin, do they increase hunger, are they making us “bigger.”
Excerpt: Fiber basics for the not so basic.
Soup Recipes & Links
What’s the deal with prescribing Metformin without a history of elevated fasting glucose?…
Popular IP Recipes
Behavioral Modification: An approach that has been around a while, but does not seem to be well known.
Low Carb Friendly Thanksgiving Recipes In One Place.