General Ingredients & More...
Protein powder shakes,
Tofu
Eggs
Fat head pizza crust
Marie's Blue Cheese dressing on just about anything
Coconut manna.
Salad with blue cheese or caesar dressing,
Snacks: nuts, cheese, paneer
Meal: eggs scrambled/ omelet with veggies, veggie stirfry, guacamole, paneer with spinach, paneer in cream
Cauliflower cashew soup
One meal usually involves eggs and cheese and butter sour cream/ omelet with veggies and the other mail is usually broccoli with cheese and spices or cauliflower with cheesy sauce or Brussel sprouts with same.
Chopped cherry tomatoes, mozzarella, avocados. Drizzle with balsamic and EVOO.
Coconut curry with any veggies/vegetarian protein
Mixed greens with Roma tomatoes, burrata, olive oil, salt and pepper
Edamame pasta with cream-based sauce; oven roasted veggies with olive oil and Parmesan
Zoodles sautéed in lots of olive oil, fresh garlic, tomatoes, basil smothered in Parmesan
Calamata olives or feta cheese optional.Eggplant Parmesan breaded with almond flour, zoodles, instant pot tomato basil soup
Cauliflower breadsticks, then put a tiny bit of Trader Joe's Bruschetta topping (very flavorful so a little goes a long way), and mozzarella cheese. Satisfies pizza craving.
Easy Healthy Vegetarian Zucchini Meatballs
LCHF, Keto friendly Vegetarian
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Here’s some more info about vegan keto:
https://www.ruled.me/comprehensive-guide-vegan-ketogenic-diet/#disqus_thread