Low Carb Recipes Update

From Our FB Group:
Chicken Salad

Rotissere Chicken: chopped up
Mayo: to taste
Celery Salt: to taste
Boiled Eggs: Two egg whites to one egg yolk ratio
Dill relish: to taste

Notes: Can sub tuna.
-Me 😉

Pancit - Low carb style

Feeds 4
2 packages Miracle noodles-angel hair.
Rinse noodles then chop up with scissors
Garlic 4-5 cloves
Grab mirepoix frozen bag
Chicken or shrimp?
Onions and ginger are optional
1/8 cup oyster sauce
Soy sauce and pepper to taste.
Place above in large frying pan and sauté.

Cauliflower mash

Boil 1 head of cauliflower until fork tender (about 10 min)
Drain water
Immersion blend with a healthy dollop of sour cream, 4oz of cream cheese, and 1/2 stick of butter.
Season with salt and pepper. I like to add some garlic powder also

  • Pan seared fish (use butter and avacado oil for sear) with curry powder and then throw ina bag of frozen veggies in the same pan and it then steams the fish a little. So yummy -MMH