Sous Vide Egg Bites
I have found decreasing amount of yolks and amt of cheese decreases fat and calorie count. I even just used 3 whole eggs with 3 egg white and 1once cream cheese, salt, turkey bacon and chives...was great!
Salmon with Lemon and Dill
Notes
125F/1.5hr
Fridge: 4days in an unopened vacuum sealed bag
Freezer: 1 month
Chicken with Pesto
Notes: 145F/2.5hr
Good in a sealed bag for 4 days.
Freezer: one month.
May turn out slightly pink, but is pasteurized, ok to eat.
If you don't have a lid:
