Sous Vide Low Carb

Sous Vide Egg Bites

I have found decreasing amount of yolks and amt of cheese decreases fat and calorie count. I even just used 3 whole eggs with 3 egg white and 1once cream cheese, salt, turkey bacon and chives...was great!


Salmon with Lemon and Dill



Fridge: 4days in an unopened vacuum sealed bag

Freezer: 1 month

Heads up: 9hr cooking time, but looks yummy!

Tender, Smoky Mojo-Marinated Pork Shoulder

Shrimp Scampi

(of course ditch the fattening bread, serve over rice cauli)

Chicken with Pesto

Notes: 145F/2.5hr

Good in a sealed bag for 4 days.

Freezer: one month.

May turn out slightly pink, but is pasteurized, ok to eat.