This past weekend I gave a lecture at the Physician Moms Group medical conference covering the pathophys behind obesity. While…
Ok, my new little speaker kind of stinks. I could have been hitting it with my hand as I paced…
Why Feast And Famine Might Not Be Working ****definition of a diet “working:” ability to lose weight and then maintain…
Bone Broth Vs Regular Broth
This is about trying more eat food for food, less eat food based on emotional pressure. Being able to practice the ability to see the entire truth behind an eating scenario, and then having our thoughts lead us to a more positive outcome. #wearewhatwethink
Vacation Perspectives to Ponder Goal evaluation: Why do we go on vacation?? Do we go to de-stress, to gain some…
FOMO “Fear Of Missing Out” Biggest example: FREE FOOD When the plate of cookies is sitting there, you start to…
Mechanisms of obesity, why many programs won’t work. A look at what factor you might need to take into consideration.