Slowly but surely more and more Physicians are learning the nuances of the Ketogenic diet. Its pros the cons, and…
Some snacks are higher in carbs than others. Some are good for keto low carb, but other might be a little…
High Tech at Home: What Is Sous Vide Cooking? Sous Vide Egg Bites I have found decreasing amount of…
Obesity Med in the news!! Kuddo’s to Dr. Janine Kyrillos for trying to help everyone better understand fat! Link to…
Fear of changing??? Good! At least you are thinking about changing!! It is the first step. “Taking a new step,…
So Easy!!! It is true, they peel wonderfully!!! The quickest way to get the perfect hard-boiled egg. Well, technically they…
List made by a member who would like to stay anonymous. THANKS!! Moon Cheese Quest Protein Chips ChocZero Keto Bark Tomato…
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Low Carb and Low-Calorie Valentines Day Treat Ideas.
Low carb snack ideas that could come in handy for upcoming Super Bowl parties.